Nutrition Counseling

Nutrition Counseling
€130.00

45 minute session

My nutrition counseling sessions

My sessions include a mix of my scientific background along with my medical intuition to give you clarity on your health, hormonal or digestive issues so you can heal naturally with diet and lifestyle changes.

Diet dogmas don’t work. Seeking the root cause resolution and listening to your unique body and nourishing it does.

Lifestyle needs to also be addressed, especially circadian rhythm balance, because you can’t eat your way out of unhealthy habits.

SPECIALIZATIONS

  • Preconception nutrition to optimize egg and hormonal health

  • Prenatal nutrition to optimize fetal and maternal long-term health

  • Postpartum recovery and optimizing maternal nutrition for improved breastmilk production and quality

  • Period problems and PMS

  • Digestive issues

  • Optimizing circadian rhythm and lifestyle for optimal health

My sessions include

  • Initial client health and lifestyle assessment

  • Recipe and menu creation, cooking and food prep education, provide evidence-based nutrition information.

  • Tips and tools that fit with your lifestyle and beliefs.

  • Food and symptom tracking

  • Learn to trust your body intuition and eat for your unique biology and health goals (ex. hormone balance, fertility, sports performance, digestive health, improved energy, etc).

My Nutrition Approach


PHILOSOPHY

Diets rarely work.

Calorie counting rarely works.

Diet and health trends come and go.

Learning how to eat for your unique body is key.

Eat locally and seasonally. Eat foods that contain ingredients you can pronounce.

I search for the root cause of symptoms and educate so that a person can truly heal rather than blindly chasing symptoms or using band-aid approaches that don’t work.

I take into consideration a person’s full health history, eating habits, lifestyle, sleep habits, and possible energetic origins of dis-ease.

Proper nutrition is fundamental for our health. It provides the building blocks for our hormones, genes, tissues, bones, and energy. Food not only connects us to our physical bodies, but it also can help us feel safe, creative, connected, and mindful.

My training includes a master’s in nutrition and health, gut microbiome researcher, certified functional nutritionist, certified culinary nutritionist, certified holistic health coach, and years of training in energy healing modalities.

Hello there,

Healing is about getting back to wholeness, and I believe all healing comes from within.

There is no one-size-fits-all approach to healing when we are all unique individuals.

My Offerings

Single Session

  • 60 minutes

  • 130€, includes initial assessment and interpretation of any labs

Follow-Up Session

  • 30 minutes

  • 75€

Nutrition Counseling Package

  • Includes 4 x 60-minute nutrition counseling sessions

  • 499€

Testimonials

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