Yesterday I came across an Instagram post from somatic bodywork expert Kimberly Ann Johnson (see here) about how psychedelic experiences don’t lead to change. She stated in her post that the overuse of psychedelics leads to numbness and insights “not earned”. She went on to further say psychedelic experiences mimic nervous system responses of “I think I’m going to die” followed by “I’m so glad I survived.” She argues that the desire for so many to take psychedelics is to escape this physical reality, which isn’t “as good” as the intense psychedelic experiences. Many don’t seem to integrate what they’ve experienced from taking psychedelics, and she stated that many of these insights and spiritual experiences are not “hard-earned”.

The comments were generally supportive of Kimberly’s viewpoints, although there have been a few valid counterarguments. Psychedelics include “magic mushrooms” which contain the psychoactive compound psilocybin, MDMA (also known as "ecstasy" or "Molly"), LSD ("acid"), peyote, and Ayahuasca. Taking a fraction of a recreational dose (aka microdosing about 1/5-1/20 of a regular dose) has gained popularity, yet there is currently no way to regulate or know for certain the exact dose you’re taking. For example, the potency of magic mushrooms can vary greatly. Here are my thoughts on this matter: I largely agree with what Kimberly said, with a few exceptions. I don’t see the use of psychedelics or microdosing in such black-and-white terms. I think psychedelics can be a helpful tool among one’s toolbox (in conjunction with other mind-body-spirit healing practices) when taken in a supported, ceremonial setting that can actually helps the person move through trauma, integrate the teachings, and take meaningful action, HOWEVER: